Nutrient Comparison: Canned Broadbeans VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Broadbeans versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Broadbeans vs Navel Oranges:
- 1 pound of Canned Broadbeans has 2.3 times more Vitamin B3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Broadbeans vs Navel Oranges:
- 1 pound of Canned Broadbeans has 2.8 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 453 times more Sodium and 7.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Calcium than Canned Broadbeans .
- Both Canned Broadbeans and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Broadbeans has 1.4 times more Energy, 1.7 times more Fiber and 6 times more Protein than Navel Oranges.
- Both Canned Broadbeans and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Broadbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.