Comparing Nutrients in 300 calories Canned Broadbeans VS Navel Oranges
Weight per 300 calories
Canned Broadbeans
423g
Navel Oranges
612g
Canned Broadbeans have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Navel Oranges?
Canned Broadbeans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Navel Oranges:
300 calories of Canned Broadbeans have 1.6 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.4 times more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 47.6 times more Vitamin C than Canned Broadbeans .
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Navel Oranges:
300 calories of Canned Broadbeans have 1.9 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, more Selenium, 312.6 times more Sodium and 5.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Calcium and 1.6 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 4.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Broadbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.