Nutrient Comparison: Broadbeans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Broadbeans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broadbeans vs Tomato Paste:
- 1 pound of Broadbeans has 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 35.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 15.6 times more Vitamin C, 86 times more Vitamin E and 1.3 times more Vitamin K than Raw Broadbeans .
- Both Broadbeans and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broadbeans vs Tomato Paste:
- 1 pound of Broadbeans has 2.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Selenium and 5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.5 times more Sodium than Raw Broadbeans .
- Both Broadbeans and Tomato Paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broadbeans has 4.2 times more Energy, 6.6 times more Omega 3, 3.8 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.1 times more Sugars than Raw Broadbeans .
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6