Comparing Nutrients in 100 calories Broadbeans VS Tomato Paste
Weight per 100 calories
Broadbeans
29.3g
Tomato Paste
122g
Broadbeans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Broadbeans or Tomato Paste?
Discover which food has more nutrients per 100 calories - Broadbeans or Tomato Paste?
Lets compare vitamin content per 100 calories of Broadbeans vs Tomato Paste:
100 calories of Broadbeans have 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 8.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 105.3 times more Vitamin A, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6, 65.1 times more Vitamin C, 357.6 times more Vitamin E and 5.3 times more Vitamin K than Raw Broadbeans .
100 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broadbeans vs Tomato Paste:
100 calories of Broadbeans have 1.3 times more Manganese and 1.2 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 4 times more Potassium, 2.7 times more Selenium, 18.9 times more Sodium and 27.8 times more Water than Raw Broadbeans .
Both Broadbeans and Tomato Paste contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broadbeans have 1.5 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 8.9 times more Sugars than Raw Broadbeans .
Both Broadbeans and Tomato Paste offer comparable quantities of Energy per 100 calories.
Both Raw Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.