Nutrient Comparison: Broadbeans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Tomato Paste:
- 14 ounces of Broadbeans have 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 35.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 15.6 times more Vitamin C, 86 times more Vitamin E and 1.3 times more Vitamin K than Raw Broadbeans .
- Both Broadbeans and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Tomato Paste:
- 14 ounces of Broadbeans have 2.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Selenium and 5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Sodium than Raw Broadbeans .
- Both Broadbeans and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 4.2 times more Energy, 6.6 times more Omega 3, 3.8 times more Omega 6, 3.1 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Sugars than Raw Broadbeans .
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6