Comparing Nutrients in 1 pound Boiled Broccoli VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Boiled Broccoli	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	5.47% 159kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.36% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.63% 3.36g	10% 7.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	% 15.4g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 23.5g	g per day for Men 19-50 years
Fiber	39.4% 15g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	3.73% 2.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	39% 349μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	279% 44.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	756% 9.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	372% 8.94μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	327% 294mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.58mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	533% 640μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	18% 181mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11% 405g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS RED BULL Energy Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Broccoli vs RED BULL Energy Drink:

• 1 pound of Boiled Broccoli has more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
• While 1 lb of RED BULL Energy Drink contains 17.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
• Both Boiled Broccoli and RED BULL Energy Drink provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
• 1 pound of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Broccoli vs RED BULL Energy Drink:

• 1 pound of Boiled Broccoli has 6.7 times more Calcium, 30.5 times more Copper, 11.2 times more Iron, 38.8 times more Manganese, more Phosphorus, 97.7 times more Potassium, 8 times more Selenium and 45 times more Zinc than RED BULL Energy Drink.
• Both Boiled Broccoli and RED BULL Energy Drink contain similar levels of Magnesium, Sodium and Water per one pound.
• 1 pound of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Broccoli has more Omega 3, more Fiber and 5.2 times more Protein than RED BULL Energy Drink.
• While 1 lb of RED BULL Energy Drink contains 1.4 times more Carbohydrate, 7.4 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
• 1 pound of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Broccoli as well as RED BULL Energy Drink provide inadequate amounts of Energy and Omega 6 in one pound.