Nutrient Comparison: Boiled Broccoli VS RED BULL Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs RED BULL Energy Drink:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 17.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and RED BULL Energy Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs RED BULL Energy Drink:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 30.5 times more Copper, 11.2 times more Iron, 38.8 times more Manganese, more Phosphorus, 97.7 times more Potassium, 8 times more Selenium and 45 times more Zinc than RED BULL Energy Drink.
- Both Boiled Broccoli and RED BULL Energy Drink contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and 5.2 times more Protein than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 1.4 times more Carbohydrate, 7.4 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as RED BULL Energy Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.