Boiled Broccoli VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs RED BULL Energy Drink:
- 300 calories of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 300 kcal of RED BULL Energy Drink contain 14.5 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- 300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
- 300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs RED BULL Energy Drink:
- 300 calories of Boiled Broccoli have 8.2 times more Calcium, 37.5 times more Copper, 13.7 times more Iron, 1.4 times more Magnesium, 47.7 times more Manganese, more Phosphorus, 120 times more Potassium, 9.8 times more Selenium, 1.3 times more Sodium, 55.3 times more Zinc and 1.2 times more Water than RED BULL Energy Drink.
- 300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have more Omega 3, more Fiber and 6.4 times more Protein than RED BULL Energy Drink.
- While 300 kcal of RED BULL Energy Drink contain 6 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 300 calories.