Nutrient Comparison: Boiled Broccoli VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs RED BULL Energy Drink:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 17.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and RED BULL Energy Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs RED BULL Energy Drink:
- 7 ounces of Boiled Broccoli have 6.7 times more Calcium, 30.5 times more Copper, 11.2 times more Iron, 38.8 times more Manganese, more Phosphorus, 97.7 times more Potassium, 8 times more Selenium and 45 times more Zinc than RED BULL Energy Drink.
- Both Boiled Broccoli and RED BULL Energy Drink contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, more Fiber and 5.2 times more Protein than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 1.4 times more Carbohydrate, 7.4 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as RED BULL Energy Drink provide inadequate amounts of Energy and Omega 6 in seven ounces.