Nutrient Comparison: Boiled Broccoli VS Candies, nougat, with almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Candies, nougat, with almonds:
- 1 pound of Boiled Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 10.3 times more Vitamin B5, 10 times more Vitamin B6, 21.6 times more Vitamin B9, 216.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 1.9 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, nougat, with almonds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Candies, nougat, with almonds:
- 1 pound of Boiled Broccoli has 1.3 times more Calcium, 1.2 times more Phosphorus, 2.8 times more Potassium, 1.2 times more Sodium and 41.5 times more Water than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 2.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.6 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, nougat, with almonds contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3 than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 11.4 times more Energy, 21.1 times more Saturated Fat, 12.9 times more Carbohydrate, 32.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Candies, nougat, with almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in one pound.