Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, nougat, with almonds:
Boiled and Drained Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 10.3 times more Vitamin B5, 10 times more Vitamin B6, 21.6 times more Vitamin B9, 216.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 1.9 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, nougat, with almonds have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, nougat, with almonds:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.2 times more Phosphorus, 2.8 times more Potassium, 1.2 times more Sodium and 41.5 times more Water than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 2.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, nougat, with almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 11.4 times more Energy, 4.1 times more Fat, 21.1 times more Saturated Fat, 12.9 times more Carbohydrate, 32.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, nougat, with almonds have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Candies, nougat, with almonds have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.