Comparing Nutrients in 500 calories Boiled BroccoliVS Candies, nougat, with almonds
Weight per 500 calories
Boiled Broccoli
1429g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 11.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Candies, nougat, with almonds?
Boiled Broccoli VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Candies, nougat, with almonds:
500 calories of Boiled Broccoli have more Vitamin A, 55.1 times more Vitamin B1, 9.5 times more Vitamin B2, 13.2 times more Vitamin B3, 116.7 times more Vitamin B5, 113.7 times more Vitamin B6, 245.6 times more Vitamin B9, 2460 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Candies, nougat, with almonds:
500 calories of Boiled Broccoli have 14.2 times more Calcium, 5.2 times more Copper, 12.9 times more Iron, 7.5 times more Magnesium, 7.3 times more Manganese, 13.9 times more Phosphorus, 31.7 times more Potassium, 7 times more Selenium, 14.1 times more Sodium, 12.2 times more Zinc and 472 times more Water than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 11.4 times more Fiber and 8.1 times more Protein than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 500 calories.