Nutrient Comparison: Boiled Broccoli VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 pound of Boiled Broccoli has 3.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9, 10.5 times more Vitamin C, 8.1 times more Vitamin E and 17.4 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 pound of Boiled Broccoli has 2.2 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, 3.7 times more Sodium and 5.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 7 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 6.3 times more Omega 3, 5.5 times more Fiber and 3.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.8 times more Carbohydrate, 8.2 times more Sugars and 5.7 times more Fructose than Boiled and Drained Broccoli.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy and Omega 6 in one pound.