Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Boiled and Drained Broccoli has 3.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9, 10.5 times more Vitamin C, 8.1 times more Vitamin E and 17.4 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, 3.7 times more Sodium and 5.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 7 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 6.3 times more Omega 3, 5.5 times more Fiber and 3.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.6 times more Energy, 1.8 times more Carbohydrate, 8.2 times more Sugars and 5.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.