Nutrient Comparison: Boiled Broccoli VS Boiled Hyacinth Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Hyacinth Beans with Salt:
- 1 pound of Boiled Broccoli has more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 1 lb of Boiled Hyacinth Beans with Salt contains 4.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- 1 pound of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Hyacinth Beans with Salt:
- 1 pound of Boiled Broccoli has 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 1 lb of Boiled Hyacinth Beans with Salt contains 5.6 times more Copper, 6.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 6.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Hyacinth Beans with Salt contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Hyacinth Beans with Salt contains 3.3 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in one pound.