Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Hyacinth Beans with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Hyacinth Beans with Salt
256g
Boiled Hyacinth Beans with Salt have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Hyacinth Beans with Salt?
Boiled Broccoli VS Boiled Hyacinth Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Hyacinth Beans with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 18.1 times more Vitamin B6, 90.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
While 300 kcal of Boiled Hyacinth Beans with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
300 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Hyacinth Beans with Salt:
300 calories of Boiled Broccoli have 3.3 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 4.3 times more Water than Boiled Hyacinth Beans with Salt.
While 300 kcal of Boiled Hyacinth Beans with Salt contain 1.7 times more Copper, 2 times more Iron, 1.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Hyacinth Beans with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Broccoli and Boiled Hyacinth Beans with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Broccoli and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.