Nutrient Comparison: Boiled Broccoli VS Pretzels, soft per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Pretzels, soft:
- 1 pound of Boiled Broccoli has more Vitamin A, 10 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 52.3 times more Vitamin K than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 6.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Pretzels, soft:
- 1 pound of Boiled Broccoli has 1.7 times more Calcium, 3.3 times more Potassium and 6 times more Water than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 2.1 times more Copper, 5.9 times more Iron, 10.8 times more Selenium, 5 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pretzels, soft contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.2 times more Omega 3 and 1.9 times more Fiber than Pretzels, soft.
- While 1 lb of Pretzels, soft contains 9.7 times more Energy, 7.6 times more Fat, 8.8 times more Saturated Fat, 17.5 times more Omega 6, 9.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6