Comparing Nutrients in 500 calories Boiled BroccoliVS Pretzels, soft
Weight per 500 calories
Boiled Broccoli
1429g
Pretzels, soft
148g
Pretzels, soft have 9.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pretzels, soft?
Boiled Broccoli VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pretzels, soft?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pretzels, soft:
500 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 96.6 times more Vitamin B6, 43.5 times more Vitamin B9, more Vitamin C, 25.9 times more Vitamin E and 504.7 times more Vitamin K than Pretzels, soft.
500 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pretzels, soft:
500 calories of Boiled Broccoli have 16.8 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 9.7 times more Magnesium, 8.2 times more Phosphorus, 32.2 times more Potassium, 2 times more Sodium, 4.6 times more Zinc and 57.5 times more Water than Pretzels, soft.
Both Boiled Broccoli and Pretzels, soft contain similar levels of Selenium per 500 calories.
500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 20.9 times more Omega 3, 53.7 times more Sugars, 18.7 times more Fiber and 2.8 times more Protein than Pretzels, soft.
Both Boiled Broccoli and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Pretzels, soft provide inadequate amounts of Omega 6 in 500 calories.