Comparing Nutrients in 500 calories Pretzels, softVS Frozen Chopped Broccoli
Weight per 500 calories
Pretzels, soft
148g
Frozen Chopped Broccoli
1923g
Pretzels, soft have 13 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft or Frozen Chopped Broccoli?
Pretzels, Soft VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pretzels, soft vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 84.5 times more Vitamin B6, 36.3 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 390.5 times more Vitamin K than Pretzels, soft.
500 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 31.7 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 11.1 times more Magnesium, 8.2 times more Phosphorus, 31.3 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium, 6.6 times more Zinc and 79.3 times more Water than Pretzels, soft.
500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 24.8 times more Omega 3, 70.2 times more Sugars, 22.9 times more Fiber and 4.5 times more Protein than Pretzels, soft.
Both Pretzels, soft and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.