Nutrient Comparison: Pretzels, soft VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Frozen Chopped Broccoli:
- 1 kilogram of Pretzels, soft has 7.7 times more Vitamin B1, 3 times more Vitamin B2 and 9.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 30 times more Vitamin K than Pretzels, soft.
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft vs Frozen Chopped Broccoli:
- 1 kilogram of Pretzels, soft has 3.3 times more Copper, 4.8 times more Iron, 1.6 times more Phosphorus, 6.1 times more Selenium, 8.5 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 2.4 times more Potassium and 6.1 times more Water than Pretzels, soft.
- Both Pretzels, soft and Frozen Chopped Broccoli contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft has 13 times more Energy, 10.7 times more Fat, 15.8 times more Saturated Fat, 28.8 times more Omega 6, 14.5 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3 and 1.8 times more Fiber than Pretzels, soft.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6