Nutrient Comparison: Pretzels, soft VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Frozen Chopped Broccoli:
- 14 ounces of Pretzels, soft have 7.7 times more Vitamin B1, 3 times more Vitamin B2 and 9.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 30 times more Vitamin K than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Frozen Chopped Broccoli:
- 14 ounces of Pretzels, soft have 3.3 times more Copper, 4.8 times more Iron, 1.6 times more Phosphorus, 6.1 times more Selenium, 8.5 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 2.4 times more Potassium and 6.1 times more Water than Pretzels, soft.
- Both Pretzels, soft and Frozen Chopped Broccoli contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 13 times more Energy, 10.7 times more Fat, 15.8 times more Saturated Fat, 28.8 times more Omega 6, 14.5 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3 and 1.8 times more Fiber than Pretzels, soft.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6