Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pretzels, soft:
Boiled and Drained Broccoli has more Vitamin A, 10 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 52.3 times more Vitamin K than Pretzels, soft.
While Pretzels, soft contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pretzels, soft:
Boiled and Drained Broccoli has 1.7 times more Calcium, 3.3 times more Potassium and 6 times more Water than Pretzels, soft.
While Pretzels, soft contain 2.1 times more Copper, 5.9 times more Iron, 10.8 times more Selenium, 5 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pretzels, soft have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Omega 3, 5.6 times more Sugars and 1.9 times more Fiber than Pretzels, soft.
While Pretzels, soft contain 9.7 times more Energy, 7.6 times more Fat, 8.8 times more Saturated Fat, 17.5 times more Omega 6, 9.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.