Nutrient Comparison: Boiled Broccoli VS Golden Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Golden Raisins:
- 1 pound of Boiled Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 36 times more Vitamin B9, 20.3 times more Vitamin C, 12.1 times more Vitamin E and 40.3 times more Vitamin K than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Broccoli as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Golden Raisins:
- 1 pound of Boiled Broccoli has 2.3 times more Selenium, 1.7 times more Sodium, 1.2 times more Zinc and 6 times more Water than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 1.6 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Golden Raisins contain similar levels of Manganese per one pound.
- 1 pound of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 6.3 times more Omega 3 than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 8.6 times more Energy, 11.1 times more Carbohydrate, 47.3 times more Sugars, 46.9 times more Fructose and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Golden Raisins offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Golden Raisins provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in one pound.