Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Golden Raisins:
Boiled and Drained Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 36 times more Vitamin B9, 20.3 times more Vitamin C, 12.1 times more Vitamin E and 40.3 times more Vitamin K than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Golden Raisins:
Boiled and Drained Broccoli has 2.3 times more Selenium, 1.7 times more Sodium, 1.2 times more Zinc and 6 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.6 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Golden Seedless Raisins have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 6.3 times more Omega 3 than Golden Seedless Raisins.
While Golden Seedless Raisins contain 8.6 times more Energy, 11.1 times more Carbohydrate, 47.3 times more Sugars, 46.9 times more Fructose and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Golden Seedless Raisins have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Broccoli as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.