Nutrient Comparison: Boiled Broccoli VS Soymilk, chocolate, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 1 pound of Boiled Broccoli has 2.9 times more Vitamin B1, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.8 times more Vitamin B9, 38.2 times more Vitamin C, 13.2 times more Vitamin E and 47 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 1 pound for Boiled Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 1 pound of Boiled Broccoli has 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 3.2 times more Calcium, 3.4 times more Copper, 3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.6 times more Omega 3 and 8.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 1 lb of Soymilk, chocolate, with added calcium, vitamins A and D contains 1.8 times more Energy, 11.5 times more Omega 6, 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber