Comparing Nutrients in 100 calories Boiled BroccoliVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Boiled Broccoli
286g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Soymilk, chocolate, with added calcium, vitamins A and D
Boiled Broccoli VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Boiled Broccoli have 2 times more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.7 times more Vitamin B6, 17.7 times more Vitamin B9, 68.7 times more Vitamin C, 23.7 times more Vitamin E and 84.7 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Broccoli vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Boiled Broccoli have 2.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium, 1.4 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.8 times more Calcium, 1.9 times more Copper and 1.7 times more Selenium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.9 times more Omega 3, 1.3 times more Carbohydrate, 14.9 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.1 times more Fat, 6.4 times more Omega 6 and 3.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber