Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dried Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Apples:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B9, 10.3 times more Vitamin C, 2.5 times more Vitamin E and 29.4 times more Vitamin K than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 2 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Apples:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.4 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 5.6 times more Copper, 2.3 times more Iron, 3.2 times more Potassium, 1.9 times more Selenium and 7.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apples contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.6 times more Omega 3 and 3.3 times more Protein than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 8.7 times more Energy, 12.3 times more Carbohydrate, 38.9 times more Sugars and 2.9 times more Fiber than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in one pound.