Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Apples:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, 10.3 times more Vitamin C, 2.5 times more Vitamin E and 29.4 times more Vitamin K than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 2 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Raw Sulfured Dried Apples:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 5.6 times more Copper, 2.3 times more Iron, 3.2 times more Potassium, 1.9 times more Selenium and 7.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Raw Sulfured Dried Apples contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3 and 3.3 times more Protein than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 8.7 times more Energy, 12.3 times more Carbohydrate, 38.9 times more Sugars and 2.9 times more Fiber than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in five ounces.