Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Red Delicious Apples:
- 1 pound of Cooked Chopped Frozen Broccoli has 17 times more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6, 18.7 times more Vitamin B9, 5.5 times more Vitamin E and 33.9 times more Vitamin K than Red Delicious Apples.
- 1 pound of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Red Delicious Apples:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Red Delicious Apples.
- Both Cooked Chopped Frozen Broccoli and Red Delicious Apples contain similar levels of Water per one pound.
- 1 pound of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Fiber and 11.5 times more Protein than Red Delicious Apples.
- While 1 lb of Raw Red Delicious Apples with skin contains 2.1 times more Energy, 2.6 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Red Delicious Apples provide inadequate amounts of Protein