Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Meatless Luncheon Slices:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 72.7 times more Vitamin B1, 3.7 times more Vitamin B2, 24.3 times more Vitamin B3, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Meatless Luncheon Slices:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Water than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 26.7 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 9 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium, 64.6 times more Sodium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Meatless Luncheon Slices contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Carbohydrate and 2.7 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 6.8 times more Energy, 92.6 times more Fat, 74.3 times more Saturated Fat, 11.6 times more Omega 3, 299.5 times more Omega 6, 1.5 times more Sugars and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6