Nutrient Comparison: Meatless Luncheon Slices VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Luncheon Slices versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Frozen Broccoli Spears:
- 1 pound of Meatless Luncheon Slices has 55.6 times more Vitamin B1, 2.6 times more Vitamin B2, 24 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Luncheon Slices vs Frozen Broccoli Spears:
- 1 pound of Meatless Luncheon Slices has 25.2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 7.5 times more Phosphorus, 3.9 times more Selenium, 41.8 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Luncheon Slices has 6.5 times more Energy, 32.7 times more Fat, 25.7 times more Saturated Fat, 3.9 times more Omega 3, 105.2 times more Omega 6, 1.5 times more Sugars and 5.8 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6