Meatless Luncheon Slices have 6.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Frozen Broccoli Spears?
Meatless Luncheon Slices VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Frozen Broccoli Spears:
500 calories of Meatless Luncheon Slices have 8.5 times more Vitamin B1, 3.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Frozen Broccoli Spears:
500 calories of Meatless Luncheon Slices have 3.9 times more Copper and 6.4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.5 times more Calcium, 2.6 times more Iron, 4.5 times more Magnesium, 8.1 times more Potassium, 1.7 times more Selenium, 1.4 times more Zinc and 9.1 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 5 times more Fat, 3.9 times more Saturated Fat and 16.1 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3, 7.9 times more Carbohydrate, 4.3 times more Sugars and 17.8 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6