Nutrient Comparison: Meatless Luncheon Slices VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Frozen Broccoli Spears:
- 14 ounces of Meatless Luncheon Slices have 55.6 times more Vitamin B1, 2.6 times more Vitamin B2, 24 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Frozen Broccoli Spears:
- 14 ounces of Meatless Luncheon Slices have 25.2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 7.5 times more Phosphorus, 3.9 times more Selenium, 41.8 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 6.5 times more Energy, 32.7 times more Fat, 25.7 times more Saturated Fat, 3.9 times more Omega 3, 105.2 times more Omega 6, 1.5 times more Sugars and 5.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6