Meatless Luncheon Slices have 6.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Meatless Luncheon Slices?
Cooked Chopped Frozen Broccoli VS Meatless Luncheon Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Meatless Luncheon Slices?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Meatless Luncheon Slices:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 10.8 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Luncheon Slices provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Meatless Luncheon Slices:
300 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Calcium, 2.3 times more Iron, 3.8 times more Magnesium, 4.8 times more Potassium and 9.4 times more Water than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 4 times more Copper, 1.3 times more Phosphorus, 1.6 times more Selenium and 9.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Luncheon Slices contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.1 times more Carbohydrate, 4.5 times more Sugars and 18.4 times more Fiber than Meatless Luncheon Slices.
While 300 kcal of Meatless Luncheon Slices contain 13.7 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3 and 44.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Luncheon Slices offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber