Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mori-nu firm silken tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Mori-nu firm silken tofu:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 1 lb of Mori-nu silken tofu, firm contains 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 1 pound of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Mori-nu firm silken tofu:
- 1 lb of Mori-nu silken tofu, firm contains 6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mori-nu firm silken tofu contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Carbohydrate and 30 times more Fiber than Mori-nu firm silken tofu.
- While 1 lb of Mori-nu silken tofu, firm contains 2.2 times more Energy, 22.5 times more Fat and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber