Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Mori-nu firm silken tofu:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Mori-nu firm silken tofu:
- 5 oz of Mori-nu silken tofu, firm contain 6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mori-nu firm silken tofu contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate and 30 times more Fiber than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 2.2 times more Energy, 22.5 times more Fat and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber