Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Sweetened Frozen Peach Slices:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin B9, 2.1 times more Vitamin E and 40 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Sweetened Frozen Peach Slices:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- Both Cooked Chopped Frozen Broccoli and Sweetened Frozen Peach Slices contain similar levels of Potassium per one pound.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, 1.7 times more Fiber and 4.9 times more Protein than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 3.4 times more Energy, 4.5 times more Carbohydrate and 15.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in one pound.