Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sweetened Frozen Peach Slices:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 18.7 times more Vitamin B9, 2.1 times more Vitamin E and 40 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sweetened Frozen Peach Slices:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- Both Cooked Chopped Frozen Broccoli and Sweetened Frozen Peach Slices contain similar levels of Potassium per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 4.9 times more Protein than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 3.4 times more Energy, 4.5 times more Carbohydrate and 15.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 100 grams.