Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Split Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Split Green Peas:
- 1 pound of Cooked Chopped Frozen Broccoli has 7.3 times more Vitamin A, 3.7 times more Vitamin B9, 22.3 times more Vitamin C, 11 times more Vitamin E and 5.5 times more Vitamin K than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 13.1 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Split Green Peas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Split Green Peas:
- 1 pound of Cooked Chopped Frozen Broccoli has 10.4 times more Water than Split Green Peas.
- While 1 lb of Raw Split Green Peas contains 1.4 times more Calcium, 23.8 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, 15.3 times more Selenium and 12.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Split Green Peas contains 13 times more Energy, 32.4 times more Fat, 3.9 times more Omega 3, 65.8 times more Omega 6, 11.5 times more Carbohydrate, 2.1 times more Sugars, 7.4 times more Fiber and 7.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6