Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Split Green Peas:
Boiled Chopped Frozen Broccoli has 7.3 times more Vitamin A, 3.7 times more Vitamin B9, 22.3 times more Vitamin C, 11 times more Vitamin E and 5.5 times more Vitamin K than Raw Split Green Peas.
While Raw Split Green Peas contain 13.1 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Split Green Peas have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Split Green Peas:
Boiled Chopped Frozen Broccoli has 10.4 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 1.4 times more Calcium, 23.8 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, 15.3 times more Selenium and 12.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas contain 13 times more Energy, 32.4 times more Fat, 22.7 times more Saturated Fat, 3.9 times more Omega 3, 65.8 times more Omega 6, 11.5 times more Carbohydrate, 2.1 times more Sugars, 7.4 times more Fiber and 7.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.