Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, popcorn, air-popped (Unsalted) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, air-popped (Unsalted):
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium and 22.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 12.4 times more Copper, 4.4 times more Iron, 10.1 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 14.1 times more Selenium and 12.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, popcorn, air-popped (Unsalted) contains 13.6 times more Energy, 35 times more Fat, 1.4 times more Omega 3, 141.5 times more Omega 6, 14.6 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6