Snacks, popcorn, air-popped (Unsalted) have 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, air-popped (Unsalted)?
Cooked Chopped Frozen Broccoli VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Cooked Chopped Frozen Broccoli have 695.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8.9 times more Vitamin B5, 7.2 times more Vitamin B6, 33.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Cooked Chopped Frozen Broccoli have 45 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Potassium, 37.5 times more Sodium and 301.9 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Copper, Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Omega 3, 2.7 times more Fiber and 3.5 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 10.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3