Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Sweetened Mocha Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Sweetened Mocha Instant Coffee	5%	31%	64%

Macro Nutrients

	Frozen Chopped Broccoli	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Energy	4.07% 118kcal	72% 2087kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	74.2% 72g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	258% 336g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	364% 264g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	64% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	85% 2.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Sweetened Mocha Instant Coffee	Recommended Dietary Allowance
Calcium	25.4% 254mg	123% 1229mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	87.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	163% 1139mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	138% 4686mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Sweetened Mocha Instant Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Sweetened Mocha Instant Coffee:

• 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7.4 times more Vitamin B9, 94 times more Vitamin C, more Vitamin E and 54.1 times more Vitamin K than Sweetened Mocha Instant Coffee.
• While 1 lb of Sweetened Mocha Instant Coffee contains 4.8 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Sweetened Mocha Instant Coffee:

• 1 pound of Frozen Chopped Broccoli has more Iron and 53.8 times more Water than Sweetened Mocha Instant Coffee.
• While 1 lb of Sweetened Mocha Instant Coffee contains 4.8 times more Calcium, 11.4 times more Copper, 3.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 4.9 times more Potassium, 2.2 times more Selenium, 13.2 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has 1.8 times more Omega 3 and 1.6 times more Fiber than Sweetened Mocha Instant Coffee.
• While 1 lb of Sweetened Mocha Instant Coffee contains 17.7 times more Energy, 54.7 times more Fat, 112.1 times more Saturated Fat, 32.1 times more Omega 6, 15.5 times more Carbohydrate, 43.1 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6