Sweetened Mocha Instant Coffee has 17.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweetened Mocha Instant Coffee?
Frozen Chopped Broccoli VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sweetened Mocha Instant Coffee:
100 calories of Frozen Chopped Broccoli have 920 times more Vitamin A, 30.2 times more Vitamin B1, 60.7 times more Vitamin B2, 3.7 times more Vitamin B3, 94.9 times more Vitamin B5, 41.8 times more Vitamin B6, 131.7 times more Vitamin B9, 1663.1 times more Vitamin C, more Vitamin E and 956.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sweetened Mocha Instant Coffee:
100 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.5 times more Copper, more Iron, 4.7 times more Magnesium, 11.7 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 8 times more Selenium, 1.3 times more Sodium, 8.8 times more Zinc and 951.8 times more Water than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 32 times more Omega 3, 27.9 times more Fiber and 9.4 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 3.1 times more Fat, 6.3 times more Saturated Fat and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.