Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Frozen Chopped Broccoli	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	4.07% 118kcal	77% 2236kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	122% 1.95g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	64.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	260% 338g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	292% 212g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	2.38% 1.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 206g	g per day for Men 19-50 years
Fiber	36% 13.6g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	25.4% 254mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	44.6% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	NA	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	60.8% 912mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.2% 7.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Frozen Chopped Broccoli, Unprepared and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 1 pound of Frozen Chopped Broccoli has 4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 54.8 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 8.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper per one pound.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has 6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling contains 19 times more Energy, 70.6 times more Fat, 159.2 times more Saturated Fat, 4.1 times more Omega 3, 77.8 times more Omega 6, 15.6 times more Carbohydrate and 34.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber