Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Cookies, gluten-free, vanilla sandwich, with creme filling have 19 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cookies, gluten-free, vanilla sandwich, with creme filling
Frozen Chopped Broccoli VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Frozen Chopped Broccoli, Unprepared and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cookies, gluten-free, vanilla sandwich, with creme filling:
100 calories of Frozen Chopped Broccoli have 75.8 times more Calcium, 16 times more Copper, 45.2 times more Iron, 26.3 times more Magnesium, 24.7 times more Manganese, 24.3 times more Phosphorus, 38.3 times more Potassium, 2.3 times more Sodium, 39.6 times more Zinc and 1038.5 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.6 times more Omega 3, 1.2 times more Carbohydrate, 41.4 times more Fructose, 113.8 times more Fiber and 20 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.7 times more Fat, 8.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein