Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Couscous:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 3.6 times more Vitamin B2, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 811 times more Vitamin K than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Couscous provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Couscous:
- 1 pound of Frozen Chopped Broccoli has 7 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 9.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Couscous contain similar levels of Copper per one pound.
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 35 times more Omega 3 and 2.1 times more Fiber than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 4.3 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Couscous provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Couscous provide inadequate amounts of Omega 6 in one pound.