Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Couscous
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Couscous
268g
Cooked Couscous have 4.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Couscous?
Frozen Chopped Broccoli VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Couscous?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Couscous:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 15.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 11 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin C, 40.4 times more Vitamin E and 3493.5 times more Vitamin K than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Couscous:
300 calories of Frozen Chopped Broccoli have 30.2 times more Calcium, 4 times more Copper, 9.2 times more Iron, 9.7 times more Magnesium, 15.1 times more Manganese, 9.8 times more Phosphorus, 15.7 times more Potassium, 20.7 times more Sodium, 8 times more Zinc and 5.4 times more Water than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 2.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 150.8 times more Omega 3, 58.2 times more Sugars, 9.2 times more Fiber and 3.2 times more Protein than Cooked Couscous.
Both Frozen Chopped Broccoli and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Couscous provide inadequate amounts of Omega 6 in 300 calories.