Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Couscous:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.6 times more Vitamin B2, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 811 times more Vitamin K than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Couscous provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Couscous:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 9.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Couscous contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 35 times more Omega 3 and 2.1 times more Fiber than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 4.3 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Couscous provide inadequate amounts of Omega 6 in five ounces.