Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, water biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Crackers, water biscuits:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 45.1 times more Vitamin K than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 2.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Crackers, water biscuits:
- 1 pound of Frozen Chopped Broccoli has more Calcium, more Iron, 2.1 times more Potassium and 8.3 times more Water than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 3.5 times more Copper, 2 times more Phosphorus, 11.2 times more Selenium, 23.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, water biscuits contain similar levels of Magnesium per one pound.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, water biscuits contains 14.8 times more Energy, 24.6 times more Fat, 75.9 times more Omega 6, 15.2 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, water biscuits offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6